Thank you for signing up for the “6+1=The Way to Better Health, Fitness, and Your Best Season Ever” Guide! 

Strength training is a critical part of everything I do as an endurance athlete and as a coach.

Download the e-book here.

If you have questions after reading the book set up a Virtual Coffee meeting.

To learn more about Simple Endurance Coaching, visit the website!

Thank you and get after those weights! (But be smart about it!)