Injury Prevention for Endurance Athletes Over 50: Strategies to Stay Healthy and Pain-Free

Expert tips for athletes over 50 on injury prevention, training, and recovery to stay healthy and competitive.

Injury Prevention for Endurance Athletes Over 50: Strategies to Stay Healthy and Pain-Free As endurance athletes over 50, maintaining peak physical condition while avoiding injuries is a top priority.  We still want to have gravel racing, cyclocross, or trail running adventures.  Our age group faces unique challenges, but with the right strategies, you can stay…

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Your Guide to Using Yoga to Increase Strength, Mobility, and Balance

Yoga Increases Strength, Mobility, and Balance for Everyday Cyclists and Runners

Yoga Increases Strength, Mobility, and Balance for Everyday Cyclists and Runners While yoga may seem like a peaceful and serene practice on Instagram, it is an incredibly effective way to boost endurance, enhance strength, and improve overall performance.  Whether you’re pounding the pavement or conquering challenging trails, incorporating yoga into your training routine can provide…

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Recovery for Runners and Cyclists: Researched Tools to Boost Performance

three researched recovery tools for runners and cyclists to improve performance

Recovery for Runners and Cyclists: 3 Researched Tools to Boost Performance Sleep, meditation or mindfulness, and good nutrition are proven tools of recovery are essential for all cyclists and runners.  Cyclists and runners need to worry about recovery after exercising because during a workout, the body undergoes stress and experiences muscle breakdown.  If the body…

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Yoga for Endurance Athletes: Enhancing Durability and Strength

Three Valuable Ways Yoga Helps You Dramatically Increase Durability and Strength

Yoga for Endurance Athletes: Enhancing Durability and Strength Yoga is one of the best things cyclists and runners can do to get stronger and more durable. Maybe yoga has a bad reputation among older cyclists and runners.  Maybe people perceive it as too new-agey, or they feel like they aren’t flexible enough to even try…

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Yoga for Runners: 4 Ways to Enhance Your Performance

4 Ways Yoga Can Dramatically Improve Daily Cycling, Running, and Life Performance

Yoga for Runners: 4 Ways to Enhance Your Performance Yoga for runners and cyclists improves performance through better balance, strength, breath control, and mobility: a lot of benefits for a short time of work! Our yoga practice holds poses longer while we focus on breathing.  And that, in turn, helps build strength and mobility. Yoga…

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