Tag: yoga for runners

Discover New Strength and Mobility With Yoga Course

Yoga For Cyclists, Runners, and Others in a Six-Week Course to Strengthen Joints and Muscles First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your hips and shoulders…

Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery

Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving forward in one plane. Yoga strengthens twisting and lateral…

Joy the Downward Dog Has Fitness Goals. Do You?

Try a Free Yoga Class for Cyclists and Runners When You Sign Up