Tag: yoga for endurance sport

Discover New Strength and Mobility With Yoga Course

Yoga For Cyclists, Runners, and Others in a Six-Week Course to Strengthen Joints and Muscles First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your hips and shoulders…

Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery

Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving forward in one plane. Yoga strengthens twisting and lateral…

Strength and Stretch Yoga Helps Keep You Moving

A yoga for endurance sports routine builds strength and mobility I teach a yoga class at the Wisconsin Athletic Club once a week. We focused not as much on static stretching – which is simply holding a stretch – but on mobility and dynamic stretching. And since most of us are older, we did a…

Joy the Downward Dog Has Fitness Goals. Do You?

Try a Free Yoga Class for Cyclists and Runners When You Sign Up