Tag: yoga for cycling

Discover New Strength and Mobility With Yoga Course

Yoga For Cyclists, Runners, and Others in a Six-Week Course to Strengthen Joints and Muscles First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your hips and shoulders…

Boost Your Performance, Mobility with Practical Yoga

Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride?  Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your…

Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery

Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving forward in one plane. Yoga strengthens twisting and lateral…

Strength and Stretch Yoga Helps Keep You Moving

A yoga for endurance sports routine builds strength and mobility I teach a yoga class at the Wisconsin Athletic Club once a week. We focused not as much on static stretching – which is simply holding a stretch – but on mobility and dynamic stretching. And since most of us are older, we did a…

Joy the Downward Dog Has Fitness Goals. Do You?

Try a Free Yoga Class for Cyclists and Runners When You Sign Up