Tag: weight lifting for runners

New Research is Absolutely Clear: Lift More Less

Effective Strength Training for Cyclists, Runners Means Fewer Reps, Heavier Weights The science is absolutely clear: Strength training for cyclists and strength training for runners works and is critical for improved performance. And the recent research suggests we should be lifting heavier weights with fewer reps. And as an older athlete, I’m doing less volume…

Joy the Downward Dog Has Fitness Goals. Do You?

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