Tag: female runners

Targeting Strength Training and Nutrition for Women Get Solid Results!

Strength Training for Women and a Focus on Women’s Nutrition and Fitness Develops Performance Among all the advice from Dr. Stacy Sims in her book Roar, I took away three key thoughts: One, lift heavy weights to develop strength training for women Two, consume more protein to develop women’s nutrition and fitness Three, utilize your…

What Should Female Athletes Eat for Success? More Protein!

Five Important Ways Female Athletes Need to Eat for More Success (This is one is a series of articles about specific training information and advice from Dr. Stacy Sims’ book, Roar. If you are a female athlete, or coach female athletes, this book should be required reading. It changed everything for me as a male…

Can Menopausal Cyclists and Runners Regain Their Competitive Edge?

Menopausal Cyclists and Runners Can Use Fueling, Strength, and Protein to Counteract Declining Hormonal Levels. (This is one in  a series of articles based on Stacy Sim’s groundbreaking book Roar.) Menopause is tough on all women. And for menopausal cyclists and runners, the hormonal changes can be life-altering. The good news is that according to…

Joy the Downward Dog Has Fitness Goals. Do You?

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