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Strength Training is Like Finding Buried Treasure

You gain speed, endurance, power, and generally better health on the bike and on the running trail through strength training.

A full-body strength training program can help you build strength not only for you sport but to move better through life. 

Besides its coaching programs, Simple Endurance Coaching offers two ways to build strength, mobility, and stability:

  1. Purchase a strength training plan. We can create a monthly plan, a period plan of several months, or a custom plan for your specific needs. Send me a message or set up a Virtual Coffee to discuss details.
  2. If you are in the Milwaukee area, set up weekly appointments at my personal training studio at Simple Training.

Strength Training Helps Better Movement 

I bring a full-body approach to building strength, movement capacity, and stability. 

That means we aren’t focused on body-building but on functional strength that will help with performance and long-term health. 

I understand the challenges of working with what we have and improving our movement capacity. 

We use the six main human movements to guide our strength training.

We also focus on core strength and stability.

 

You give a great background of the exercise, the muscle we are strengthening, and the muscles around that specific exercise develop.  I appreciate your explanations, and I am also learning more as the weeks progress. For me, the exercises are “just right.”  You give good options to increase the effectiveness of the exercise with more reps or sets. Your modification suggestions also align with differing levels of strength.

Kim M.

Strength Training for People Who Want Change

I also work with private clients at Simple Training.

I work with people who want to make a change in their lives, whether by getting stronger, losing weight, or building endurance.

I’ll help you value the process of training and goal setting, lessons that can bring joy and health for the rest of your life.

I work with young and old clients, all of whom want a better self.

We use the same six movements to build a strength training program that helps increase metabolism by building muscle.

Paul’s sessions are relaxed, enjoyable, fun/silly, educational, productive, and motivational!

Amanda B.

Still Curious About What You Can Achieve With Strength Training? 

Sign up for Virtual Coffee so we can discuss your strength training goals!

And if you want to learn more about keeping your training simple, sign up for the blog at the right. 

You’ll be subscribed so that every time I publish a blog post about training, you’ll get a notice in your emails. 

Contact me to ask questions and talk about making your endurance training more effective.

Strength Training for Cyclists and Runners

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I am 56 years old and in decent health.  Your explanation of exercises has been a good reminder of how to align my posture to perform the exercises safely. In my opinion, you hit differing levels of understanding the “why.”

Kim M

Training Client