Build the strength and mobility you need to improve your health and performance with just your bodyweight using the Bodyweight Strength Training course.
As everyday endurance athletes, we need consistent strength training throughout the year to build a solid base of fitness and performance.
A strong and mobile body can mean better general health, fewer injuries, increased joint mobility, and improved performance.
I built this six-week Bodyweight Strength Training course to help you improve your strength and movement.
Each week, you’ll get a new set of bodyweight exercises, along with a video to show you how to do them with modifications.
The exercises get a little more challenging each week, and you can always do one session for more than one week to work on your form and ability.
As part of the course, you can sign up for two Virtual Coffee sessions in order to ask questions, make sure you’re doing the exercises correctly, or ask about how to mix and match exercises.