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Build Endurance and Strength to Get Fast

I’m working with a 22-year-old man with hopes of finding a spot on a pro Ultimate Frisbee team. We need to build endurance and strength to get fast His goal is to improve his sprint endurance. Ultimate is a high-intensity game of a lot of short sprints, twisting and jumping, and core strength to do…

Six Movements for Full-Body Strength Training

For anyone, it can be bewildering to walk into a gym not knowing exactly what you’re going to do to get a solid full-body workout. Full-body strength training at least once a week will help build a stronger foundation for the work you’re asking your body to do. If you are an endurance athlete, or…

Using Menstrual Cycles to Boost Performance

I’m a man. We’ll acknowledge that right away. So the topic of using menstrual cycles to boost performance is not something I have personal experience with. All I know about women’s menstrual cycles comes from research – except that I live with a female wife and a female teenager.  And we’ll acknowledge that anything I say…

Strength Training for Endurance Sports Workout

An athlete needs strength training for endurance sports to build and maintain muscle, build strength, and develop a strong core to stabilize movement. This is a quick workout focusing on major muscle groups. 1. Squats This is one of the basics of all strength training for endurance athletes. Push your butt back as you slowly…

Joy the Downward Dog Has Fitness Goals. Do You?

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