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Online Yoga Library for Cyclists and Runners

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About Course

Online Yoga Library for Cyclists and Runners

The Online Yoga Library for Cyclists and Runners membership includes recorded Yoga for Cyclists and Runners classes, Yoga for Recovery classes, and 15-minute Yoga Strength classes. 

You can view any of yoga classes at any time with this membership.

Build Strength and Mobility

If you’re looking to build core strength, mobility, and durability in a short yoga class that doesn’t require turning yourself into a pretzel, join us for Yoga for Cyclists and Runners.

These yoga classes will help you get stronger, more mobile, and breathe better with an instructor who doesn’t take himself very seriously!

I have included many Yoga for Cyclists and Runner videos which last no more than 30 minutes. There are also numerous Yoga for Recovery videos, which last less than 15 minutes. There are also four sessions of Yoga Strength for Cyclists and Runners that last 15 minutes.

More classes are added every week.

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What Will You Learn?

  • Membership includes recorded Yoga for Cyclists and Runners classes, Yoga for Recovery classes, and 15-minute Yoga Strength classes.
  • You can view any of the classes at any time with this membership.
  • You can do 25-35 minute Yoga for Cyclists and Runners classes.
  • You can do less than 15-minute Yoga Strength classes.
  • You can do Yoga for Recovery classes.
  • Choose your time, space, and class.

Course Content

15-Minute Yoga Strength for Cyclists and Runners
Need a quick yoga routine? Try these 15-minute or less Yoga Strength classes!

  • 15-Minute Yoga Strength Session 1
    00:00
  • 15-Minute Yoga Strength Session 2
    00:00
  • 15-Minute Yoga Strength Session 3
    00:00
  • 15-Minute Yoga Strength Session 4
    00:00
  • 15-Minute Yoga Strength Session 5
    00:00

Yoga for Recovery
Sometimes you just need to move a little to boost recovery and get some blood flowing. Yoga for Recovery is a very short session designed to help you recover from hard or long workouts.

Yoga for Cyclists and Runners classes
Video recordings of my Yoga for Cyclists and Runners classes.

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