Three ways to use your menstrual cycle to boost performance Plan your hard and easy sessions based on your monthly calendar. Boost your protein intake. Lift heavy weights during strength training 3 Ways Cyclists and Runners Can Use Menstrual Cycle to Boost Performance...
Three Things to Know about Fitness Adaptations Your body requires consistent and progressive stress in the form of exercise. Having a specific adaptation goal and monitoring your progress goes a long way to helping you achieve fitness adaptations. You need to build...
Three Reasons Everyday Female Athletes Should Build a Strong Core A strong core drives your hips, which produce power on the bike or while running. A strong core prevents injuries from imbalances. A strong core helps keep your torso, arms, and legs all moving in the...
Nine Ways to Build a Consistent Strength Training Program Meet a friend Free classes Consistent routine Set a date Use trainers Fake yourself Go early Set small goals Keep track Nine ways to build a consistent strength training program Click To Tweet Consistent...
Three Things to Consider for Everyday Athletes in Menopause 1. Work on Sleep Disruptions. Reduced levels of estrogen and progesterone can cause sleep disruptions. 2. Improve Your Fueling. A relatively easy way to counteract some of these changes is through good...
Four Things Women Need To Understand For Strength Training Women need heavy weights for strength training. You need to challenge your muscles to make them grow. Build fatigue. Lift a chosen weight eight to 10 times to get your muscles tired. Lift often. Three days a...
