4 Ways Yoga for Runners Can Improve Your Performance Yoga strength improves your ability to control your stride as well as improve the strength of the foot push-off. Yoga mobility improves your running form in order to maximize your performance. Yoga for balance...
Three Things to Know about Fitness Adaptations Your body requires consistent and progressive stress in the form of exercise. Having a specific adaptation goal and monitoring your progress goes a long way to helping you achieve fitness adaptations. You need to build...
The answer is “both.” Here are three things to consider for the best model for training for you: Use the demands of your event to determine the best model for training. Work on your weaknesses early in the year. Build a solid base, then get race/event...
7 Reasons to Choose Simple Endurance Coaching Experience Strength Training certification Yoga Instructor Lifetime of reading and research Retired middle school teacher Nutrition certification Mental toughness and grit 7 Reasons to Choose Simple Endurance Coaching for...
Three Reasons Everyday Female Athletes Should Build a Strong Core A strong core drives your hips, which produce power on the bike or while running. A strong core prevents injuries from imbalances. A strong core helps keep your torso, arms, and legs all moving in the...
Three Things to Know About Periodization Start with your target event and plan backwards. Build your overall fitness base and then peak with specific workouts that target your event. Be patient with yourself while doing events that are not your target. Your other...
