Three ways to use your menstrual cycle to boost performance Plan your hard and easy sessions based on your monthly calendar. Boost your protein intake. Lift heavy weights during strength training 3 Ways Cyclists and Runners Can Use Menstrual Cycle to Boost Performance...
Three Things to Know: Coffee is a Performance Booster Practice with using coffee/ caffeine in a workout, not in a race. Don’t use coffee to mask fatigue. Caffeine/coffee is one of the few supplements that work. Not only the elixir of life, but coffee is a...
Three Fundamentals For What Female Athletes Need to Eat Female athletes need to eat more protein to build and maintain muscle, especially with the right timing before and after workouts. So here are the two fundamentals for what female athletes need to eat for success...
Three Things to Know About Fueling For Long Rides Research suggests that a mix of glucose and fructose sources of carbohydrates work well to get in the maximum amount of fuel. Practice with different fuels on your training rides prior to your target event. Don’t wait...
