Three ways to use your menstrual cycle to boost performance Plan your hard and easy sessions based on your monthly calendar. Boost your protein intake. Lift heavy weights during strength training 3 Ways Cyclists and Runners Can Use Menstrual Cycle to Boost Performance...
Three Things to Know about Fitness Adaptations Your body requires consistent and progressive stress in the form of exercise. Having a specific adaptation goal and monitoring your progress goes a long way to helping you achieve fitness adaptations. You need to build...
The answer is “both.” Here are three things to consider for the best model for training for you: Use the demands of your event to determine the best model for training. Work on your weaknesses early in the year. Build a solid base, then get race/event...
Three Ways to Monitor Interval Intensity Without a Device Talk Test – how many words are you able to say out loud while doing the work. RPE – how hard do the efforts feel. Fast or Fastest – pick a speed that you can maintain through the targeted...
Four Reasons to Do Indoor Cycle Classes for Your Workouts Community. It’s easier to suffer in a group. Interval work. Typically instructors build in some kind of HIIT work. Convenience. You don’t have to pump up tires, get dressed up with a helmet. You just show up. ...
Three Positive Things About Training and Racing This Cyclocross Season I’ve finished every race! I haven’t had to DNF due to breathing problems. I had a great result at Red Granite Grinder to show my threshold capacity training is right on target. I’m doing alright...
