How Your Training Plan Can Build Speed By Going Slow And Building Strength Do easier long, slow days mixed with really hard days Take some more rest Build in longer distance runs Build strength through heavy lifting, especially in the off-season Train speed with...
Thinking like a teacher can help coaches help cyclists and runners improve their performance Consistency Variety Humor and positivity Language matters Find a mentor Relationships How 2 Decades of Teaching Middle School Helps Me as a Coach for Cyclists and Runners...
Three Ways to Monitor Data to Track Training Progress Set goals to achieve your target events. Measure and write down everything. Test yourself regularly. What are the Best Ways to Track Training Progress? Click To Tweet What is the best way to track training progress...
5 Tips to Riding Uphill Faster Find the right cadence that is comfortable Push the pedals with your hips. Belly breath Relax your upper body Mix mostly seated riding with some standing 5 Tips for Riding Uphill Faster Click To Tweet Riding uphill faster is all about...
4 Ways Yoga for Runners Can Improve Your Performance Yoga strength improves your ability to control your stride as well as improve the strength of the foot push-off. Yoga mobility improves your running form in order to maximize your performance. Yoga for balance...
Three ways to use your menstrual cycle to boost performance Plan your hard and easy sessions based on your monthly calendar. Boost your protein intake. Lift heavy weights during strength training 3 Ways Cyclists and Runners Can Use Menstrual Cycle to Boost Performance...
