Sign up for your Simple guide to strength training for cyclists and runners!
The book includes a clear structure for creating workout sessions along with hundreds of sample exercises.
Sign up to learn how to create specific workouts, how to choose the right exercises for you, and why it’s important to lift weights for fitness rather than for your sport.
What’s 6+1? It’s a structure to organize your strength training to use your time efficiently and effectively.
Better Health and Fitness For the Whole Season
When you sign up, you’ll get the book and be signed up for my email list.
Each week, I write a blog post about some element of endurance training, whether it’s endurance, intervals, strength training, yoga, mental strength, or some kind of adventure.
And each week, you’ll get the blog post in an email. If you ever have post suggestions, please let me know!
“My coach, Paul, saw something in me that I didn’t see. He insisted that I do hard things with weights. I got stronger, but more importantly I developed confidence. I’ve done hard things all of my life – as we all have – but never thought I could do hard athletic things. Coach Paul taught me that I can.”
No thanks, I’m happy being slow, hurt, with weak arms and a flabby stomach.