Coaching for Everyday Endurance Athletes

Science-based coaching, built by real athletes, for real life.

At Simple Endurance Coaching, we’re not former pros trying to turn you into one. We’re everyday athletes and experienced coaches who understand what it’s like to balance training with work, family, and limited time. With a blend of science-based training, strength, yoga, nutrition, and mental skills, we help cyclists, runners, and triathletes unlock their potential and reach their goals—without sacrificing the rest of life.

Meet your expert endurance coaches

At Simple Endurance Coaching, we believe that training should be effective, science-backed, and easy to follow. Our expert coaches have years of experience supporting endurance athletes train smarter, prevent injury, and perform at their best. Whatever your focus, we’re here to guide you.

Testimonials from real athletes

"I absolutely love simple endurance coaching. I started working with Paul a little over a year ago and I couldn’t thank him for his help enough. He’s always very sweet, understanding and supportive."

"This is the strongest I've ever been as a cyclist! I keep setting PR's that I did not think were achieveable for me and I'm motivated to try new things thanks to Paul."

"It’s easy to see that he is really invested and cares about the wellbeing and success of his clients. I highly recommend his cycle coaching services."

"Paul has been my son’s coach for a few years now, and I can highly recommend his work. He’s also the nicest guy you’ll ever meet and genuinely cares about his athletes."

"If your looking for an exceptional coach who is also genuinely one of the nicest people you will meet, you have come to the right place!"

"Paul helped me to fall in love with strength training and I have become my strongest self with his help and encouragement!"

"He looks at sport not so much as win or lose, podium or no, but more towards a lifetime activity that involves competition with others and yourself."

Personalized Coaching for Every Athlete

We offer a holistic coaching experience to help endurance athletes improve performance and prevent injury. Our approach includes structured training plans, targeted strength workouts, yoga for mobility, and mental resilience coaching to keep you strong—physically and mentally.

do more than you think is possible

Smart training for endurance athletes

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We keep you informed about what works for everyday endurance athletes.

Strength, endurance, mobility, nutrition, and mindset—all in one place

Training Plans

Struggling with structuring your workouts? Our personalized training plans are designed to optimize your time and performance, ensuring you train smarter, not just harder.

Strength Training

Combat common overuse injuries and enhance muscle resilience with our targeted strength training programs, tailored to the unique demands of endurance sports.

Nutrition Advice

We provide research-based nutrition advice to help fuel your performance and training and your weight goals.

Mental Toughness Coaching

Overcome mental barriers and build resilience with our mental toughness strategies, empowering you to push through challenges and achieve your personal best.

Real athletes. Real results.

“I’ve done hard things all of my life – as we all have – but never thought I could do hard athletic things. Coach Paul taught me that I can.”

"My FTP before we started working together was 226. Yesterday, it was 276! Highest it's ever been, and we haven't even started to work on my cyclocross speed! Thanks for being awesome!"

"I have been well supported and well guided in the process of starting to regain my cycling fitness, learning a lot from Paul about things like Heart Rate Variability to help me train/recover more effectively. I highly recommend Paul as a coach/guide!"

"I would recommend you to any person for your services and expertise. I thoroughly enjoyed working with you, such a great guy! You honestly have a lifelong referral source with me."

"I started working with Paul about 6 months ago and can't recommend him enough. What I appreciate most is that Paul looks for how training can work into your life and - while pushing you to do more than you might think possible - respects the time you have available."

"Working with Paul as my cycling coach has been an invaluable experience. He is a great communicator, motivator, and very knowledgeable in his field."

"I absolutely love Simple Endurance Coaching. I started working with Paul a little over a year ago and I couldn’t thank him for his help enough. I had a fantastic season last year placing top 20 in jr elite women at nationals and with having a long season never faced burn out."

Stay informed. Stay inspired. Stay ahead.

Stay ahead with expert insights on endurance training, race preparation, strength workouts, and mental strategies. Our blog is packed with actionable advice to help you train smarter and perform better.

How to Hydrate Before a Race: Finding the Right Balance

by Coach Anja Lanser Hydration can make or break an athlete’s performance on race day. But while many athletes focus...

Racing on Empty: What I Learned About Training, Fatigue, and Gratitude at Gravel Nationals

by Coach Paul Warloski Three Things to Know About Gravel Nationals 2025 1. Even an A Race Can Go Sideways...

How Often Should You Eat During a Long Bike Race?

When you’re racing or riding for hours, keeping your energy steady is critical. Most cyclists know they should eat and...

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