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Build Endurance and Strength to Get Fast

I’m working with a 22-year-old man with hopes of finding a spot on a pro Ultimate Frisbee team. We need to build endurance and strength to get fast His goal is to improve his sprint endurance. Ultimate is a high-intensity game of a lot of short sprints, twisting and jumping, and core strength to do…

Six Movements for Full-Body Strength Training

For anyone, it can be bewildering to walk into a gym not knowing exactly what you’re going to do to get a solid full-body workout. Full-body strength training at least once a week will help build a stronger foundation for the work you’re asking your body to do. If you are an endurance athlete, or…

Using Menstrual Cycles to Boost Performance

I’m a man. We’ll acknowledge that right away. So the topic of using menstrual cycles to boost performance is not something I have personal experience with. All I know about women’s menstrual cycles comes from research – except that I live with a female wife and a female teenager.  And we’ll acknowledge that anything I say…

Strength Training for Endurance Sports Workout

An athlete needs strength training for endurance sports to build and maintain muscle, build strength, and develop a strong core to stabilize movement. This is a quick workout focusing on major muscle groups. 1. Squats This is one of the basics of all strength training for endurance athletes. Push your butt back as you slowly…