Tag: yoga

Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery

Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving forward in one plane. Yoga strengthens twisting and lateral…

Foundation Strength Training online workout plan combines a custom mix of strength training, HIIT work, yoga, and endurance to meet your fitness needs.

How to Stay Motivated to do Online Strength Workouts

Get Accountability and Motivation With Foundation Strength Online Workout Plan Let’s face it: Unless you’ve been going back to a gym, your at-home workouts have not been good. kEven if you use an expensive or free online workout plan, it’s a challenge to keep going. Since the pandemic caused the shutdown in March, people have…

Strength and Stretch Yoga Helps Keep You Moving

A yoga for endurance sports routine builds strength and mobility I teach a Stretch class at the Wisconsin Athletic Club twice a week. (Or I did, until the pandemic shut the gym down.) We focused not as much on static stretching – which is simply holding a stretch – but on mobility and dynamic stretching.…