Tag: women cyclists

Four Tested Ways to Improve Performance During Your Menstrual Cycle

Women Can Use Hormone Levels to Actually Improve Training During Their Menstrual Cycle (This is one is a series of articles about specific training information and advice from Dr. Stacy Sims’ book, Roar. If you are a female athlete, or coach female athletes, this book is required reading. It changed everything for me as a…

Around The World, More Women On Bikes Assert Their Rights On The Road

More Women on Bikes Means Safer Streets We have seen some positive come out of this time of pandemic and social unrest.  More people are getting on bicycles.  Importantly, more women are on bikes.  The media has finally been more conscious of including women of color in their cycling adventures.  And we’re learning about groups…