Tag: Women Athletes

Four Tested Ways to Improve Performance During Your Menstrual Cycle

Women Can Use Hormone Levels to Actually Improve Training During Their Menstrual Cycle (This is one is a series of articles about specific training information and advice from Dr. Stacy Sims’ book, Roar. If you are a female athlete, or coach female athletes, this book is required reading. It changed everything for me as a…

Using Menstrual Cycles to Boost Performance

I’m a man. We’ll acknowledge that right away. So the topic of using menstrual cycles to boost performance is not something I have personal experience with. All I know about women’s menstrual cycles comes from research – except that I live with a female wife and a female teenager.  And we’ll acknowledge that anything I say…