Move Slowly in Return to the Gym Prior to the pandemic, my goal in the gym was to lift heavy things to build overall strength that I could tap for on-the-bike endurance. I was deadlifting with a hex bar, using dumbbells for shoulder, back, and chest work, and doing a lot of kettlebell work, especially…
My neighbor has been out running nearly every day. My wife has been getting out at least every other day, sometimes more. One of the “bright spots” of the Coronavirus pandemic is seeing more runners and cyclists out on the trails and roads. Running and riding are obviously not new. What’s different now is the…
Let’s share our thinking about endurance training during coronavirus We’re all feeling a little stressed – maybe a lot stressed – in the time of the Coronavirus pandemic. We are worried about the same things everyone else – health, the economy, what this world might look like when we get back to “normal.” But as…
