Strength Training for Cyclists Over 50: Research Backed Performance Boost

By coachpaul | April 23, 2023 |

Strength training for everyday recreational and masters cyclists could be as important to your long-term success as doing intervals.

Strength Training for Cyclists Over 50: Research Backed Performance Boost Strength training for everyday recreational and masters cyclists could be as important to your long-term success as doing intervals. The research suggests that incorporating strength training into your cycling routine can yield numerous benefits, from improving power and endurance to reducing the risk of injury.…

Power Training for Cyclists: Incorporating Essential Five Key Movements

By coachpaul | April 21, 2023 |

Why Every Runner and Cyclist Needs These Five Key Movements In Their Strength Training Routine

Power Training for Cyclists: Incorporating Essential Five Key Movements Cyclists and runners might want to ditch a one-dimensional approach to fitness and start incorporating pushing, pulling, hinging, squatting, and rotating movements into their routine. These multi-joint exercises not only target neglected muscles but also improve overall strength and mobility. These movements are essential for every…

The Best Strength Training Routines for Runners Over 50 Need More Weight, Fewer Reps

By chucke2f4 | April 6, 2023 |

The Best Strength Training Routines for Athletes Over 50 Need More Weight, Fewer Reps

The Best Routines Of Strength Training For Runners Over 50 Need More Weight, Fewer Reps First, I hope we can establish that strength training for cyclists over 50 is scientifically proven as much as anything can be. If you aren’t strength training, you’re leaving performance on the gym floor. Second, we’re going to discuss HOW…