Tag: running

Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery

Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving forward in one plane. Yoga strengthens twisting and lateral…

Running During the Pandemic Can Bring Fundamental Changes

My neighbor has been out running nearly every day. My wife has been getting out at least every other day, sometimes more. One of the “bright spots” of the Coronavirus pandemic is seeing more runners and cyclists out on the trails and roads. Running and riding are obviously not new. What’s different now is the…

Polarized Training Offers the Best Tool for Endurance Sport Training

There has been a growing body of research shows that polarized training increases: VO2 max, your ability to use oxygen to fuel your efforts; time to exhaustion; adaptation to training stress; velocity and power. With polarized training, endurance athletes do a majority of long, slow distance work at their base aerobic level. And they do…