Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy

By coachpaul | April 2, 2024 |

Discover essential nutrition tips for endurance athletes over 50, including calorie and protein needs, plus smart dietary adjustments for optimal performance

Mastering midlife nutrition: a guide for the over-50 endurance athlete to lose weight, gain energy Navigating nutrition after 50 can be tricky at best, especially as an endurance athlete. I had a long discussion with several older male athletes about nutrition recently and decided to share my current understanding. (I have a nutrition certification, and…

Female Athlete Nutrition: Fuel for Performance & Strength

By coachpaul | April 22, 2023 |

Female Athletes Often Need More Protein To Fuel Workouts, Improve Recovery, and Build Strength

Female Athlete Nutrition: Fuel for Performance & Strength My daughter was a high school swimmer who refused to heed her dad’s advice that female athletes need more protein in their diets, probably way more than they’re currently getting. Those of you who have raised teenagers understand my daughter was pretty convinced she knows everything. Yet…