Tag: process before results

Learning the Hard Way to Focus on Process

I learn the hard way. Lessons need to beat me upside my head before they sink in.  And what I have slowly learned over a 35 year career of doing endurance sports is that to focus on process in training our bodies and minds helps us become better people. As a cyclist, runner, cross-country skier,…

Training Process Before Results Can Bring More to Life

Deprey: the Process of Training is the Whole Point When we focus solely on getting results in our endurance sports, we create unsustainable expectations for ourselves. But when we focus on the training process instead of training just for results, the habits we develop can bring us a happier and more fulfilled life. For Derek Deprey,…

Running During the Pandemic Can Bring Fundamental Changes

My neighbor has been out running nearly every day. My wife has been getting out at least every other day, sometimes more. One of the “bright spots” of the Coronavirus pandemic is seeing more runners and cyclists out on the trails and roads. Running and riding are obviously not new. What’s different now is the…