Tag: polarized training

Want to Know How HIIT Training Can Quickly Boost Your Fitness?

High-Intensity Interval Training for Endurance Athletes Builds Endurance, Speed, and Power Among all the endurance sport training techniques out there, none have gotten the attention as high-intensity interval training or HIIT. And with good reason. HIIT for endurance athletes works, not only to build speed, power, and snap, but to build endurance. Yes, you increase…

Polarized Training Offers the Best Tool for Endurance Sport Training

There has been a growing body of research shows that polarized training increases: VO2 max, your ability to use oxygen to fuel your efforts; time to exhaustion; adaptation to training stress; velocity and power. With polarized training, endurance athletes do a majority of long, slow distance work at their base aerobic level. And they do…