Endurance sports are a great opportunity to build positive mental health skills

By coachpaul | October 17, 2023 |

Endurance Sports Are A Great Opportunity To Build Positive Mental Health Skills Mental health can play a crucial role in an athlete’s overall well-being, performance, and enjoyment of endurance sports. Whether you’re an everyday long-distance runner, gravel cyclist, triathlon, or other endurance sport participant, understanding the link between our sports and mental health can open…

2 Effective Mental Skill Training Tools That Can Lead to More Joy For Endurance Athletes

By chucke2f4 | April 6, 2023 |

2 Mental Skill Training Tools That Can Lead to More Joy For Endurance Sport Athletes One of my coaching athletes has been training for a big challenge, and as the event nears, we’ve been focusing a lot on her mental skill training, especially finding joy in the process of training. What I mean by that…