Tag: menopause

Can Menopausal Cyclists and Runners Regain Their Competitive Edge?

Menopausal cyclists and runners can use fueling, strength, and protein to counteract declining hormonal levels. (This is one in  a series of articles based on Stacy Sim’s groundbreaking book Roar.) Menopause is tough on all women.  And for menopausal cyclists and runners, the hormonal changes can be life-altering.  The good news is that according to…