Tag: intervals

Want to Know How HIIT Training Can Quickly Boost Your Fitness?

High-Intensity Interval Training for Endurance Athletes Builds Endurance, Speed, and Power Among all the endurance sport training techniques out there, none have gotten the attention as high-intensity interval training or HIIT. And with good reason. HIIT for endurance athletes works, not only to build speed, power, and snap, but to build endurance. Yes, you increase…

Be patient with your new workouts since fitness adaptation takes time. Your body needs to adapt to the work before it makes changes.

Have Patience, You Won’t See Body Changes Right Away!

Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who starts a fitness program, then, after a couple of weeks, never shows up again. Fitness adaptation is the reason so many people stop their exercise and training plans after four or six weeks.  People with…