Tag: hormonal changes

Four Tested Ways to Improve Performance During Your Menstrual Cycle

Women Can Use Hormone Levels to Actually Improve Training During Their Menstrual Cycle (This is one is a series of articles about specific training information and advice from Dr. Stacy Sims’ book, Roar. If you are a female athlete, or coach female athletes, this book is required reading. It changed everything for me as a…