Tag: high-intensity interval training

Want to Know How HIIT Training Can Quickly Boost Your Fitness?

High-Intensity Interval Training for Endurance Athletes Builds Endurance, Speed, and Power Among all the endurance sport training techniques out there, none have gotten the attention as high-intensity interval training or HIIT. And with good reason. HIIT for endurance athletes works, not only to build speed, power, and snap, but to build endurance. Yes, you increase…