Tag: goals

Get Remarkable Results With Your 2021 Health Goals

Lose Weight and Get Stronger Through Strength Training, Better Fueling I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will lose weight. Get stronger with heavy weight, do interval work, and you will…

Three Simple Ways to Find Motivation to Train with No Events

Finding It Tough to Get Out the Door?  Most of us need ways to find motivation to keep pushing ourselves in training. I’ve heard from so many clients at the gym that they lost motivation back in April, and can’t stomach the idea of starting over again. So they do little but take the dog…

Training Process Before Results Can Bring More to Life

Deprey: the Process of Training is the Whole Point When we focus solely on getting results in our endurance sports, we create unsustainable expectations for ourselves. But when we focus on the training process instead of training just for results, the habits we develop can bring us a happier and more fulfilled life. For Derek Deprey,…