Tag: fitness

Unlock How Cycling Helps You Crush Your Weight Loss Goals

Bicycling and Other Endurance Sports Can Help Us With Our Physical, Mental, and Emotional Fitness Riding a bicycle keeps me sane. No, really. Ask my wife. If I go more than a few days without pedaling a bicycle, I get a “little irritable.” She’s being kind. Cycling has always had a huge mental, physical, and…

Foundation Strength Training online workout plan combines a custom mix of strength training, HIIT work, yoga, and endurance to meet your fitness needs.

How to Stay Motivated to do Online Strength Workouts

Get Accountability and Motivation With Foundation Strength Online Workout Plan Let’s face it: Unless you’ve been going back to a gym, your at-home workouts have not been good. kEven if you use an expensive or free online workout plan, it’s a challenge to keep going. Since the pandemic caused the shutdown in March, people have…

This Core Challenge Builds Mobility, Stability In Your Home

The four-week challenge works your core without equipment During the pandemic, keeping – or getting – or core (belly and back) in good shape is relatively easy to do and requires no equipment. I offer the Fit From Home Challenge, just to challenge ourselves, do something together, and keep fit during social distancing. The Fit…

Be patient with your new workouts since fitness adaptation takes time. Your body needs to adapt to the work before it makes changes.

Have Patience, You Won’t See Body Changes Right Away!

Fitness Adaptation Takes Four to Eight Weeks I wish I had a dollar for every person at my gym who starts a fitness program, then, after a couple of weeks, never shows up again. Fitness adaptation is the reason so many people stop their exercise and training plans after four or six weeks.  People with…