Tag: female cyclists

Female athletes and all women get stronger by using better fueling, planning workouts based on menstrual cycle, and lifting heavy weights.

Targeted Workouts and Fueling Help Women Get Strong!

Female athletes get stronger by using better fueling, planning workouts based on menstrual cycle, and lifting heavy weights. Among all the advice from Dr. Stacy Sims in her book Roar, the three suggestions that are most important for my strength training and endurance sport female athletes and women are these: One, lift heavy weights. Two,…

How to Fuel Success for Women: More Protein!

Five Important Ways Female Athletes Need to Eat for More Success (This is one is a series of articles about specific training information and advice from Dr. Stacy Sims’ book, Roar. If you are a female athlete, or coach female athletes, this book should be required reading. It changed everything for me as a male…

Can Menopausal Cyclists and Runners Regain Their Competitive Edge?

Menopausal cyclists and runners can use fueling, strength, and protein to counteract declining hormonal levels. (This is one in  a series of articles based on Stacy Sim’s groundbreaking book Roar.) Menopause is tough on all women.  And for menopausal cyclists and runners, the hormonal changes can be life-altering.  The good news is that according to…