Tag: endurance

Since Strong is the New Beautiful, Grab a Bigger Kettlebell

Women Need Heavy Strength Training to Counter Loss of Lean Muscle Mass (Women need heavy strength training is another recommendation from Dr. Stacy Sims’ book, Roar. This is one is a series of articles about specific training information and advice based on her book. If you are a female athlete, or coach female athletes, this…

You Need More Strength Training for Better Balance, Endurance

Unilateral Single Leg Strength Works Helps Cyclists and Runners Prevent Injuries, Builds Mobility I admit it. Working out at home has been a challenge. My wife, because she is amazing, somehow found some kettlebells online for Father’s Day. But for the most part, I’ve been trying to maintain some strength without going back to the…

This Cycling Adventure Was a Bit Too Epic – This Time

Railroad Tracks, Prickly Bushes, Mosquitoes, and Mud Make for a Little Too Much Challenge I love creating my own cycling adventure by finding fire roads or old logging roads. This particular cycling adventure, though, turned out to be a bit more than I bargained for. Amazing Gravel Roads for a Cycling Adventure in Sawyer County,…

Why Your Cycling Endurance Training Plan Can Make You Fast

Building Your Cycling Endurance Improves Endurance Capacity, Strength, and Speed In a “normal” year, we’d all be checking off the adventures, events, rides, and races we targeted over the winter and spring. We would use periodization and a cycling endurance training plan to plan out our training to arrive at a peak fitness for our…

Build Endurance and Strength to Get Fast

I’m working with a 22-year-old man with hopes of finding a spot on a pro Ultimate Frisbee team. We need to build endurance and strength to get fast His goal is to improve his sprint endurance. Ultimate is a high-intensity game of a lot of short sprints, twisting and jumping, and core strength to do…