Tag: endurance sport training

Boost Your Performance, Mobility with Practical Yoga for Runners and Cyclists

Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride?  Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your…

Training Process Before Results Can Bring More to Life

Deprey: the Process of Training is the Whole Point When we focus solely on getting results in our endurance sports, we create unsustainable expectations for ourselves. But when we focus on the training process instead of training just for results, the habits we develop can bring us a happier and more fulfilled life. For Derek Deprey,…

Build a Consistent Training Schedule During Coronavirus Quarantine

We could be in a for a long haul, folks. Nearly all April and most May endurance sport events have been cancelled or postponed. June events are also in danger. I wrote about some strategies to try for training during this time. I’ve been home now for three weeks, doing a combination of a lot…

Six Movements for Full-Body Strength Training

For anyone, it can be bewildering to walk into a gym not knowing exactly what you’re going to do to get a solid full-body workout. Full-body strength training at least once a week will help build a stronger foundation for the work you’re asking your body to do. If you are an endurance athlete, or…