Tag: core strength

Your Butt is a Steering Wheel, Make Sure It’s Got Power!

Female Athletes Need a Strong Core for Stability, Mobility, and Strength (This is one in a series of articles about how women can improve their performance with endurance sports based on the revolutionary book by Dr. Stacy Sims called Roar.) I’ve written a lot about core strength here, especially the evils of crunches and sit-ups.…

This Core Challenge Builds Mobility, Stability In Your Home

The four-week challenge works your core without equipment During the pandemic, keeping – or getting – or core (belly and back) in good shape is relatively easy to do and requires no equipment. I offer the Fit From Home Challenge, just to challenge ourselves, do something together, and keep fit during social distancing. The Fit…