Tag: Bicycling

Why Your Cycling Endurance Training Plan Can Make You Fast

Building Your Cycling Endurance Improves Endurance Capacity, Strength, and Speed In a “normal” year, we’d all be checking off the adventures, events, rides, and races we targeted over the winter and spring. We would use periodization and a cycling endurance training plan to plan out our training to arrive at a peak fitness for our…

Nash: Focus, Fun, Balance Keeps Her Successful

Katerina Nash, winner of the recent cyclocross World Cup at the Trek headquarters in Waterloo, Wisconsin, says having fun and keeping a balance in life is the key to staying successful in endurance sports over decades. Nash, 41, has won world-level races in cross-country skiing, cyclocross, and mountain biking, including appearances in the Olympics for…