Description

We build customized programs that blend endurance sport training, strength training, and yoga, whether you’re a beginner aiming to finish a 5k or a marathoner looking to break 3:20; doing the Trek 100 for the first time or a cyclocross race; or want to move up a wave at the Birkie or complete your first cross-country ski event.

For $190 a month, we create a comprehensive mix of an endurance training plan, strength training, movement through yoga, mental toughness training, and nutritional advice to meet your needs.

We use Training Peaks as our platform, which is included in our price. 

Six months of a customized plan is five percent off, and a year-long commitment gets you one month free. 

The program includes a one-hour initial meeting where we review goals, experience, and life demands. We can meet in-person, by phone, or online.

Our training philosophy is Simple. We blend five essential elements:

• lots of long and slow training,
• some training with intervals, 
• strength training, 
• yoga,
• rest and recovery