We build customized programs that blend endurance sport training, strength training, and yoga, whether you’re a beginner aiming to finish a 5k or a marathoner looking to break 3:20; doing the Trek 100 for the first time or a cyclocross race; or want to move up a wave at the Birkie or complete your first cross-country ski event.
We use Training Peaks as our platform, which is included in our price.
Six months of a customized plan is five percent off, and a year-long commitment gets you one month free.
The program includes a one-hour initial meeting where we review goals, experience, and life demands. We can meet in-person, by phone, or online.
Our training philosophy is Simple. We blend five essential elements:
- lots of long and slow training,
- some training with intervals,
- strength training,
- rest and recovery