Menopausal cyclists and runners can use fueling, strength, and protein to counteract declining hormonal levels. (This is one in a series of articles based on Stacy Sim’s groundbreaking book Roar.) Menopause is tough on all women. And for menopausal cyclists and runners, the hormonal changes can be life-altering. The
A cycling endurance training plan improves endurance capacity, strength, and speed In a “normal” year, we’d all be checking off the adventures, events, rides, and races we targeted over the winter and spring. We had used periodization and a cycling endurance training plan to plan out our training to
High-Intensity Interval Training Builds Endurance, Speed, and Power Among all the endurance sport training techniques out there, none have gotten the attention as high-intensity interval training or HIIT. And with good reason. HIIT for endurance athletes works, not only to build speed, power, and snap, but to build endurance.
We’ve created kit (cycling clothing) for Simple Endurance Coaching. Jakroo has been designing the kit and will produce it for us. We are not starting a team! However, if you want some stylish cycling clothing to ride in, check it out! Here are the costs: Nova Jersey 116 (2-5
A yoga for endurance sports routine builds strength and mobility I teach a Stretch class at the Wisconsin Athletic Club twice a week. (Or I did, until the pandemic shut the gym down.) We focused not as much on static stretching – which is simply holding a stretch –