Category: Yoga

Run Less, Run Harder in Successful Running Training Plan for Endurance

How to increase stamina for running to build aerobic capacity, strength, and speed One of the longest traditions in the world of running is to run lots and lots of miles to get faster and improve race times. But so many miles takes a lot of time and takes a toll on your body. What…

Discover New Strength and Mobility With Yoga for Endurance Athletes Course

Yoga For Cyclists, Runners, and Others in a Six-Week Course to Strengthen Joints and Muscles First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your hips and shoulders…

Boost Your Performance, Mobility with Practical Yoga for Runners and Cyclists

Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride?  Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your…

Your Post-Workout Yoga Routine is Powerful Tool For Improved Recovery

Yoga has so many benefits for runners and cyclists. When you use yoga for recovery, it’s a great tool for creating some movement to counter tight hip flexors, shoulders, and neck. Yoga is great for building strength and mobility. We spend a lot of time moving forward in one plane. Yoga strengthens twisting and lateral…

Strength and Stretch Yoga Helps Keep You Moving

A yoga for endurance sports routine builds strength and mobility I teach a Stretch class at the Wisconsin Athletic Club twice a week. (Or I did, until the pandemic shut the gym down.) We focused not as much on static stretching – which is simply holding a stretch – but on mobility and dynamic stretching.…