Category: Weight Management

Unlock How Cycling Helps You Crush Your Weight Loss Goals

Bicycling and Other Endurance Sports Can Help Us With Our Physical, Mental, and Emotional Fitness Riding a bicycle keeps me sane. No, really. Ask my wife. If I go more than a few days without pedaling a bicycle, I get a “little irritable.” She’s being kind. Cycling has always had a huge mental, physical, and…

Female athletes and all women get stronger by using better fueling, planning workouts based on menstrual cycle, and lifting heavy weights.

Targeted Workouts and Fueling Help Women Get Strong!

Female athletes get stronger by using better fueling, planning workouts based on menstrual cycle, and lifting heavy weights. Among all the advice from Dr. Stacy Sims in her book Roar, the three suggestions that are most important for my strength training and endurance sport female athletes and women are these: One, lift heavy weights. Two,…