Category: Online Workouts

Discover New Strength and Mobility With Yoga for Endurance Athletes Course

Yoga For Cyclists, Runners, and Others in a Six-Week Course to Strengthen Joints and Muscles First Class Free with Email Signup! Do your hips and back hurt after a workout? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your hips and shoulders…

Get Remarkable Results With Your 2021 Health Goals

Lose Weight and Get Stronger Through Strength Training, Better Fueling I’ve had several inquiries lately about how best to lose weight and get stronger. I will always argue that the answer is the opposite of that question: Get stronger and you will lose weight. Get stronger with heavy weight, do interval work, and you will…

New Research is Absolutely Clear: Lift More Less

Effective Strength Training for Cyclists, Runners Means Fewer Reps, Heavier Weights The science is absolutely clear: Strength training for cyclists and strength training for runners works and is critical for improved performance. And the recent research suggests we should be lifting heavier weights with fewer reps. And as an older athlete, I’m doing less volume…

Boost Your Performance, Mobility with Practical Yoga for Runners and Cyclists

Try first Yoga for Endurance Athletes Course class FREE! Do you feel stiff and awkward when you get off the bike after a ride?  Do your hips and back hurt after a run? Does your lower back, shoulders, and/or neck hurt after a workout?  Is your posture getting worse as you bike more? Do your…

Your Butt is a Steering Wheel; Make Sure It’s Got Power!

Female Athletes Need a Strong Core for Stability, Mobility, and Strength (This is one in a series of articles about how women can improve their performance with endurance sports based on the revolutionary book by Dr. Stacy Sims called Roar.) I’ve written a lot about core strength here, especially the evils of crunches and sit-ups.…

How to Stay Motivated to Do Online Strength Workouts

Get Accountability and Motivation With Foundation Strength Online Workout Plan Let’s face it: Unless you’ve been going back to a gym, your at-home workouts have not been good. Even if you use an expensive or free online workout plan, it’s a challenge to keep going. Since the pandemic caused the shutdown in March, people have…

This Core Challenge Builds Mobility, Stability In Your Home

The four-week challenge works your core without equipment During the pandemic, keeping – or getting – or core (belly and back) in good shape is relatively easy to do and requires no equipment. I offer the Fit From Home Challenge, just to challenge ourselves, do something together, and keep fit during social distancing. The Fit…

Six Movements for Full-Body Strength Training

For anyone, it can be bewildering to walk into a gym not knowing exactly what you’re going to do to get a solid full-body workout. Full-body strength training at least once a week will help build a stronger foundation for the work you’re asking your body to do. If you are an endurance athlete, or…

Using Menstrual Cycles to Boost Performance

I’m a man. We’ll acknowledge that right away. So the topic of using menstrual cycles to boost performance is not something I have personal experience with. All I know about women’s menstrual cycles comes from research – except that I live with a female wife and a female teenager.  And we’ll acknowledge that anything I say…