Move Slowly in Return to the Gym

Focus on your resilience in your return to the gym. You can't speed up your body's adaptation to training stress.

Three Keys to Return to Strength Training in the Gym Prior to the pandemic, my goal in the gym was to lift heavy things to build overall strength that I could tap for on-the-bike endurance.  I was deadlifting with a hex bar, using dumbbells for shoulder, back, and chest work, and doing a lot of […]

6plusONE Will Motivate Your Fitness

A 6plusONE online workout plan combines a custom mix of strength training, HIIT work, yoga, and endurance to meet your fitness needs.

Get Accountability and Motivation With Online Workout Plan Let’s face it: Unless you’ve been going back to a gym, your at-home workouts have not been good. Even if you use an expensive or free online workout plan, it’s a challenge to keep going. Since the pandemic caused the shutdown in March, people have told me […]