Learning the Hard Way to Focus on Process

When we focus solely on results, we create unsustainable expectations. When we focus on the process, we develop better habits and behaviors for our life.

I learn the hard way. Lessons need to beat me upside my head before they sink in.  And what I have slowly learned over a 35 year career of doing endurance sports is that to focus on process in training our bodies and minds helps us become better people. As a cyclist, runner, cross-country skier, […]