Strength and Stretch Yoga Helps Keep You Moving

A yoga for endurance sports routine builds strength and mobility I teach a Stretch class at the Wisconsin Athletic Club twice a week. (Or I did, until the pandemic shut the gym down.) We focused not as much on static stretching – which is simply holding a stretch – but on mobility and dynamic stretching. […]

What Are You Stressing About?

As athletes, what are you worried about?

Let’s share our thinking about endurance training during coronavirus We’re all feeling a little stressed – maybe a lot stressed – in the time of the Coronavirus pandemic. We are worried about the same things everyone else – health, the economy, what this world might look like when we get back to “normal.” But as […]