Find a Personal Connection, Motivation, and Training Plan From a Trainer

It’s easy to find a strength training plan, yoga classes, and workout videos online. 

Same with yoga classes.

Same with endurance sports. 

As you know, it’s easy to follow made-for-everyone training plans, easy to find tons of yoga or workout videos.

Following any plan will get you some results. 

But your best results – not measured in podiums – will come from an individualized plan that includes specific endurance sport training, strength training, and yoga.

Is This the Right Place to Be?

If you are a beginning or experienced cyclist, runner, or endurance athlete, and you want to be stronger, go faster, and/or just finish an endurance event, I can help you with that.

And if you are a “normal” adult with a life, career, maybe a family, with time constraints, maybe some aches, and movement challenges, then I can help you with that too.

I built Simple Endurance Coaching, Foundation Yoga, and Foundation Strength Training all to help people who may feel unathletic, awkward, unbalanced, or maybe even untalented, accomplish goals that you never thought possible.

As your coach, trainer, or yoga instructor, your training plan will be built around your goals, past experiences, and particular challenges, no matter who you are and how much experience you have.

Let’s Talk About Your Goals

Once we meet, we set goals for your target event, set up specific training, and work with your individual needs to build strength and fitness.

I utilize your experience to create a program that includes an individualized combination of endurance and interval training, strength training, yoga, and mobility work.

Go fast some. Go slow lots. Lift heavy things. Rest and do yoga. These are the key elements to getting faster and stronger.

Keep your endurance sport training Simple.

Let’s get together! We’ll first talk about your goals and your past with endurance sports. Then we talk about how I might be able to help you!