Simple Endurance Coaching

Simple Endurance Coaching

Our simple endurance sport coaching process includes sport training, strength training, and yoga to value the process before results.

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Yoga

Yoga

Yoga to build mobility helps you feel stronger and able to focus on your breathing while moving through increasingly challenging poses.

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Strength Training

Strength Training

We use strength training to help you get stronger hips and core, build mobility and balance, and develop confidence as you reshape your body.

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Foundation

Foundation

One-on-one personal training and yoga classes in a safe, small studio in Hales Corners. Opening soon!

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Our running and cycling coaching vision focuses on the process of endurance sports training to make a better you

It’s easy to find a running and cycling coaching and strength training plans, yoga classes, and workout videos online. 

Simple Endurance Coaching offers something different: Endurance sport coaching for people who want more than just a page of workouts.

We focus on helping you become a better you, a stronger person in all ways by finding your challenges and meeting them.

Together, we train for endurance sports by focusing on process, working together to reach challenge goals, and using training to bring a greater meaning for life.

Your life’s best results – not measured in podiums – will come from a plan that includes individualized endurance sport training, strength training, and yoga.

Simple Endurance Coaching offers training for people who want to become a stronger person in all ways by finding and meeting their challenges.

Is This the Right Place to Be?

Are you a beginning or experienced cyclist, runner, or do other endurance sports?

Do you want to be stronger, go faster, and/or just finish an endurance event?

Do you sometimes feel un-athletic, awkward, unbalanced, or maybe even untalented?

I understand that you are a “normal” adult with a life, career, maybe a family, with time constraints, maybe some aches, and movement challenges.

Our Vision: help you accomplish challenge and adventure goals that you never thought possible.

I build your training plan around your goals, past experiences, and particular challenges, regardless of your past and present.

We work together to find your challenges and train to meet them.

Let’s Talk About Your Goals

We first meet to talk about your goals, your past, and your present.

Then we set goals for your target event, set up specific training, and start building strength, mobility, and fitness.

I create a program that includes an individualized combination of endurance and interval training, strength training, yoga, and mobility work.

It’s Simple, really.

Here’s what the science tells us:

Go fast some. Go slow lots. Lift heavy things. Rest and do yoga.

These are the key elements to getting faster and stronger.

Let’s get together! We’ll first talk about your goals and your past with endurance sports. Then we talk about how I might be able to help you!

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